Do Really Water Fasting Helps you to Lose Weight

Fasting is an age-old pattern often done for religious reasons casues, but fasting for weight loss is still catching the public vision. You can find dozens of do-it-yourself plans touting the unproven benefits of fasting, ranging from flushing “poisons” from the body to purging 30 pounds of fat in 30 days.

It’s true that fasting — that is, eating little to no food — will result in weight loss, at least in the short term. But the risks far overweights any benefits, and at the end, fasting can cause more harm than good.

 

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