Best Strength Moves for Weight Loss

Turning your body into an capable fat-burning machine requires a few key elements: a clean diet, strength training, and some type of cardio component that gets your heart pumping. Of course there are other factors in play—sleep, stress levels, etc.—but to maximize the results from your workout, the best program is to combine weight lifting and cardio into one intense training terms. [Tweet this tip!] This doesn’t mean simply adding a 30-minute jog to the end of your muscle workout, but instead try performing strength moves as a circuit, moving quickly between exercises so that your heart rate stays elevated (the cardio fundamental).


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