14 Foods That Can Make You Happier

If a single food was guaranteed to make you instantly happy or slim,there are lots of food which makes your well-being
and nutrients:

“Diet has tremendous effects on our short-and long-term health, especially when it comes to obesity, diabetes, and heart disease,” says Dariush Mozaffarian, MD, associate professor of cardiovascular medicine at Harvard Medical School. Just remember, he adds, to “eat a variety of healthy foods, rather than focus on one magic bullet.” Next time you’re shopping, add these picks to your nutritionally balanced grocery cart.

 

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