10 Most Nutrient Dense Foods on the Planet

When we eat food, we often go for flavour and texture, but what about nutrient density? There are heaps of nutrient dense plant foods available, and it is a good idea to choose these foods over other, less nutrient dense foods like pasta and bread products, dairy, and processed foods that are either canned, bagged, or frozen.

When a food is considered nutrient dense, that means that it will satisfy parts of your brain that trigger hunger signals. When we have satisfied our nutrient requirements, we will not overeat, because the body is intelligent and knows that when it receives certain vitamins and minerals, that it no longer needs said nutrients and we become full and satisfied.

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