Training for the Olympics takes serious commitment. Athletes dedicate years of their lives to master their respective sport—all for one short shot at making their country proud and bringing home the gold.
Watching the Olympic Games is undoubtedly a reminder that the human body is capable of extraordinary achievements. But even if you’re not training to compete in the Olympics, it’s still possible to achieve your fitness goals this summer. In fact, there’s a lot that can be learned from the methods that Olympic trainers use to get their athletes in top shape for the big games.
We asked a few Olympic trainers to share their best training tip that can be incorporated into any workout routine, even if you’re not going for the gold. Read on for their best tips to add to your fitness regimen.