Eating Right the Ayurvedic Way: 5 Tips for Good Digestion
Over 90% of Americans suffer from everyday digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and fatigue after eating. Maharishi Ayurveda provides simple solutions to these common complaints by considering not only what we eat but how we consume our meals.
For example, how many times have you seen someone munching on a sandwich while driving through traffic? How many times have we caught a bite to eat at our workstation because we could not take the time to have a proper lunch? Our bodies need an uplifting and settled environment in order to process and absorb the nutrients from our meals. If that is not available, then we should at least be sitting down to eat — not standing, walking, or driving our way through a meal.