First one should know causes of type 2 diabetes and what causes type 2 diabetes. This is very important for one is to maintain the diabetes levels. Diabetes patients replace carbohydrates with healthy fats. It lowers blood sugar levels. It improves and controls the diabetes. Diabetes patients rate have been increasing rapidly. The Centers for Disease Control and Prevention (CDC) estimate that 29.1 million people have diabetes. That is approximately 9.3 percent of the population. To prevent this one should know the cause of diabetes. To reduce the diabetes type 2 eat some sugarless fruits and exercise regularly, perform meditation.They also emphasize the need to reduce cardiovascular disease risk factors, such as high blood pressure and high lipid levels, and to avoid tobacco use.